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Today was the Indianapolis 500 Festival Mini-Marathon (half marathon). It really has OneAmerica in the title, but I prefer tradition over corporate naming rights. It is the third 500 Mini that I have run; I have walked 10 or so. This year was one of the hardest half marathons I have ever raced for two reasons. 

One, I prefer cooler weather for running (somewhere in the 40s – 50s), and although the starting temperature was in the upper 60s, the humidity was above 90%. Three-fourths of the way through, the temperature was in the lower 70s, but still high 80s for humidity, with bright sunshine. Oh, and I lost my favorite sunglasses while I was stretching pre-race; so Dawn of me. I did take off my tank top and wore my stylish sports bra proudly. Maybe not cool, but cooler. 

 Two, the heat and humidity caused my digestive system to give me problems. Well, I can’t blame it all on the weather. I figured I would have some issues when I didn’t, um, have a BM on Friday…very unpleasant side of running. I had cramping and gas, so almost half way through I thought I might make a pit stop (literally a pit). I didn’t want to have to wrestle my damp compression shorts back on in a hot box port-o-toilet, so I figured I would just suffer through. At mile 10, I decided I would have much more fun if I just went to the bathroom, only at this point I couldn’t find one. I was afraid to pass any more gas, thinking I might have a total blowout. So, I put up with my bowel distress until after the race. I emptied four times in four hours. This would be a blessing if I were having a colonoscopy tomorrow.

Even with these un-pleasantries, I finished with my second best half marathon time at 2:18:25! I will take it, with the goal of better planning in the digestion department for the next race (in two weeks).

When I started eliminating foods from my diet, I dreaded grocery shopping. Everywhere I looked were my favorite foods that I could not eat, anymore (bread, fruits, vegetables, cookies, sausage, hot dogs, yogurt, ice cream, cheese, etc.) I felt an empty sadness as I picked up my ground beef and green beans.

Now, I get excited when I think about the new things I can try. Unsweetened, vanilla almond milk warmed up with a hint of coco and stevia is a great alternative to hot chocolate (just the milk warmed up is yummy). Pop cakes (4 carbs and no sugars!) with some natural, lightly salted almond butter is a yummy snack, especially with an almond milk chaser. Black bean and rice chips do not raise your glycemic level like corn tortilla chips. You don’t want to eat too many, though; they are beans, after all. Every day I find some new food delight to try. I feel like a wonderful, new world of food is opening up, and the food is real and good for me!

I love grilling, and my grill usually loves me. Two days ago, the grill was heated and ready. With a plate of eye of round steaks in one hand, I lifted the lid and the hinge bolt on the left side fell out. The weight of the lid falling at the hinge almost took me over the grill. I pulled hard on the handle to bring it back so that my feet would stay on the ground. Had I released the handle and let the heavy lid fall, it may have toppled the flaming grill; in my mind, there was a split second where that scenario ended badly. I’m just glad I didn’t get seared!

Yesterday, I felt this odd pain in my rib. I thought maybe it was from lifting weights or throwing balls too hard in PE. Today, the pain was a little stronger but still just an annoyance. Tonight, I heated up the grill for some hamburgers. As I lifted the lid and carefully kept the left side from falling, the pain in my rib intensified. I had my answer to the mystery pain. I didn’t get seared, but I did get tenderized.

Now, I am on the hunt for a really long bolt. The grill may have won the battle, but I will win the war!

I have racked my brain for a way to substitute my favorite comfort foods. Replacing grilled cheese and tomato soup, other soups, bread, toast, ice cream, chocolates, hamburgers with buns, yogurt with fruit and granola, pizza, etc. with basically beef, chicken, fish, eggs, almond milk, garlic, almonds, stevia, and green beans is no easy task. I did make a soup with chicken, organic broth, 1 clove of garlic, black beans, and a pinch if thyme and basil. It was actually pretty good, and no itches! I also made my version of Nutella with almond butter, cocoa powder, and stevia.

As I reflected on why comfort food is so important, a thought came over me. God should be my comfort, not food. Maybe that is the biggest lesson I can take from this weird food sensitivity. So, instead of calling my favorite eats comfort foods, I will try to just add some variety to my diet. When I feel stressed, sad, or down, I will have a conversation with the Lord for my comfort.

I have had suicidal squirrels wait on the curb and run in front of my car as I drive by at 30-40 miles per hour. I thought that was dumb. Today, I was running on the Monon Trail and saw a squirrel ahead of me on the edge of the asphalt. Just as I came close to him or her, the squirrel darted across the trail, right in front of my feet. It’s not like it couldn’t see me coming at 6 mph; it had plenty of time to make its move. If I hadn’t stutter stepped, I may have kicked it. If I had, would I have fallen, or would the squirrel have flown through the air? I guess that would depend on the angle of my foot and the point of impact. As funny a sight as that might have been for other users of the trail, I’m glad I did not touch that furry rodent.