I have gotten the hang of reduced added sugar in my food. Now, I have another issue I want to tackle: sleep. I have blogged about this before, and still I do not sleep. How do you shut the brain off? I don’t watch television past 10 p.m., and that is only two days a week when my favorite shows air. The other nights I can go to bed earlier, but I always find things to do that keep me awake (laundry, dishes, etc.) I was more relaxed when I drank a cup of hot, decaf tea before bed, and I fell asleep more easily, but now I have to keep tea out of my diet due to sensitivities. I tried to make a schedule, but I can’t seem to fit everything into one day. How do others do it? Or are others just as sleep deprived? I exercise regularly and try to eat right. What keeps me from sleeping? Hormones? Taking on too much? Really, I would like some advice from others.
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Better to Laugh 
Well, now…excellent question. Sleep can be a challenge. Have you tried Melatonin? That is supposed to help. A natural way to help with sleep.
If your brain is working…is there an issue you are worried about? Or, do you just ramble around up there? ;o)
Personally, it helps me to read…Hope you get some rest Dawn!!
Yes, there is a lot rambling around up there…nothing in particular, just random things,usually. :0)