Better to Laugh

Well, I have to say that dimming the lights and not watching the t.v. or computer screen for 30-60 minutes before bedtime has helped me to fall asleep quickly when my head hits the pillow. I did not wake up in the middle of the night last night, so that is an improvement. Kudos, Dr. Oz. Now, if I can get my head to the pillow earlier, I might actually start to feel well rested!